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Cycling news highlights- Interview: David Walsh On Inside Team Sky 4 December 2013
- Astana shows off updated jersey and introduces new sponsors 4 December 2013
- Michele Acquarone fired from Giro d'Italia 3 December 2013
- "We're not anti-cycling," insists LTDA's general secretary 3 December 2013
- inrng : tinkov takes over 2 December 2013
Category Archives: Training
The joy of riding the Surrey Hills
Went out on Tuesday for my first long ride in ages through the Surrey Hills. They form one of the main hubs of activity for cyclists in the South East of England and I’ve been riding them ever since I … Continue reading
Posted in Training
Tagged "Oscar Freire", "Ranmoor Hill", "training ride", Alessandro Ballan, Box Hill, Fabian Cancellara, Surrey Hills
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A steady rate of climbing
I’ve been trying to get the hang of climbing out of the saddle for the last few weeks. Not that I’ve ever been any good at climbing but I don’t seem to be able to crack finding a nice rhythm. … Continue reading
Do I need a turbo trainer to perform well?
I’m staring out the window at what looks like a passably sunny January day here in London and regretting not going out for a ride first thing – I’m on a late shift this week and that’s about the only … Continue reading
Back in training
At last, after weeks of illness and grumbling, I have started my winter training… with two laps of Richmond Park on a freezing Sunday afternoon. Not for me the pleasures of Southern European warmness and training camps. No, I am … Continue reading
Christmas is coming
It’s a difficult time if you are looking for gifts for your cycling-obsessed, loved one. Thankfully, the subject is covered in some detail (and a jolly good job they do too) by the Two Johns podcast. A little American-centric but … Continue reading
Complete lack of recovery
I’m really struggling with my recovery after rides at the moment. As in feeling borderline unwell, like I’m coming down with a cold/virus within hours of getting home. Anyone got any tips to help improve this situation? I seem to … Continue reading
Sunday driving
I could use this opportunity to get on one about numpty drivers in Richmond Park (which park of “no parking outside of the car parks” and the solid white line denoting no overtaking on Broomfield Hill are too hard to … Continue reading
Still can’t get over that hill
Due to the frustrating nature of my shifts I couldn’t race this Tuesday, nor are there any weekend races to be had nearby this weekend or last. Which means I’ve been limited to a bit of training to keep my … Continue reading
Posted in Training
Tagged "Holland Park Avenue", "Pentonville Road", intervals, London, training
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Is less more?
Since reading January’s Procycling magazine, which was guest edited by Greg Lemond, I have become fascinated by the argument in favour of training less. Less purely in terms of time spent out on the bike but more in terms of … Continue reading
Even the deer are giving me odd looks
Day off today so once the rain cleared I went out for a well-established ritual training ride in Richmond Park: the three lapper. I’ve not been on the bike much recently so felt like I needed to get out and … Continue reading
