Tag Archives: energy

Etape du Tour survival: Food and drink

I’m no nutritionist but one thing I know is that lots of people get it wrong. And it’s just as easy to eat and drink too much as it is to take on too little. Cyclefit have a great guide … Continue reading

Posted in 2010, Etape du Tour | Tagged , , , , , , , | Leave a comment

The ride before Christmas

I couldn’t let myself reach Christmas without getting out into the Surrey Hills for the Sunday club ride so, on Christmas Eve, I dragged myself out of bed and down to Hampton Court Bridge to take a measure of my … Continue reading

Posted in Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment