Tag Archives: feeding

Etape du Tour survival: Key times and distances guide

Here’s something I ran up for the event and which I’ll be taping to my top tube on the day. It’s a cut out and stick on guide to the key distances, times and locations for the day. It should … Continue reading

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One hell of a day at Highclere

Yesterday was the Highclere sportif, one of the events I had set myself as a fitness test before the Etape Du Tour. Yesterday was also about as much pain as I have endured on a bike since the last Etape. … Continue reading

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The ride before Christmas

I couldn’t let myself reach Christmas without getting out into the Surrey Hills for the Sunday club ride so, on Christmas Eve, I dragged myself out of bed and down to Hampton Court Bridge to take a measure of my … Continue reading

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